FINDING THERAPY & Support
At Alive and Well Communities, we believe that a person does not have to be a therapist to be therapeutic. Though it is important to remember that trauma is not “cured,” one buffering, supportive individual can lessen the impact of trauma.
Some people find it helpful to meet with a mental health professional when they are struggling. We recognize that it can be difficult to have conversations about therapy and to get support. These articles and resources may help you get started in finding the support you need.